How to Prepare For Your First Muay Thai Class
So, you've taken the plunge to try Muay Thai. Congratulations! Muay Thai is an incredibly rewarding martial art that will test your physical and mental limits. But before you can enjoy all the benefits Muay Thai offers, there are a
Class Highlight: Our Kid’s BJJ Program at Soul Martial Arts in Vaughan and Markham, Ontario.
There are many benefits to enrolling your child in our kid’s Jiu Jitsu training program. Jiu Jitsu is much more than just a way to teach self-defence; it is also a way to help your child develop important life skills
Class Highlight: Muay Thai at Soul Martial Arts in Markham and Vaughan, Ontario.
At Soul Martial Arts, we offer a Muay Thai Martial Arts program that is open to students of all ages and abilities. Muay Thai is a form of martial arts that originated in Thailand and combines elements of boxing, kickboxing,
What’s the difference between Brazilian and Japanese Jiu-Jitsu?
If you are considering taking up Jiu-Jitsu in Markham and Vaughan, Ontario, you have to know why Brazilian Jiu-Jitsu is more widely offered than Japanese Jiu-Jitsu.There may be some confusion as to the offerings and what fits for you.We will
Does Mixed Martial Arts count as a workout?
Yes, absolutely! The fitness industry is constantly changing, and many people are joining our Mixed Martial Arts gym to get their fitness in. Our Mixed Martial Arts gym has become a place where you practice self defence and get fit
What is the best age to start training for martial arts?
Martial arts training can be a very rewarding experience for children, but it’s important to know what age you should start. We, at Soul Martial Arts believes that the student and parent play key roles in this decision; While some
Can you get started with MMA even without experience?
Yes! You can absolutely start training for MMA even without experience. In fact, at Soul Martial Arts in Vaughan and Markham, our instructors are all trained to help everyone who are in different levels. As a beginner, anything you are
What you need to know before starting with Muay Thai
The sport of Muay Thai is so much more than just a physical challenge. It demands dedication and focus to become even remotely good at it; but that's not all! There are many aspects involved in training for this art
5 Common Mistakes Done During HIIT Workouts
High-intensity interval training (HIIT), or HIIT Workouts is a fast way to build muscle and increase aerobic fitness. Most workouts alternate between maximum effort for 20 - 30 seconds, with shorter rest sets at lower intensity levels throughout the entire
The differences between Japanese and Brazilian Jiu Jitsu
Japanese jujutsu and Brazilian jiu-jitsu share a lot in common. The two most prominent differences between the arts are their focus on submission grappling vs throwing an opponent, as well as how each focuses primarily upon ground fighting over facing