Does Mixed Martial Arts count as a workout?
Yes, absolutely! The fitness industry is constantly changing, and many people are joining our Mixed Martial Arts gym to get their fitness in. Our Mixed Martial Arts gym has become a place where you practice self defence and get fit
How to tell which Boxing club is right for you
It can be difficult to find a good boxing club because not every facility is designed with your needs in mind. Depending on your goals, whether it be competing, becoming a professional or even just getting into better shape it's
How does a Personal Trainer benefit you on your journey to fitness
Working out is a great way to get in shape, but it's hard work. You might have goals and not know how you're going make them happen or lack motivation from time-to -time which can be frustrating, but having a
Why Bowing in Muay Thai Exists
Muay Thai has a rich culture that is often on full display before and after each fight. One aspect of Muay Thai culture that may seem strange to some is the act of bowing. But, like everything else in Muay
How to tell which Boxing club is right for you
Choosing the right Boxing Clubs in Markham Ontario can be your biggest challenge. Some folks feel that they know the right place when they enter a studio. They get that vibe that says, "YES!" For others doing their due diligence is