So, you've taken the plunge to try Muay Thai. Congratulations! Muay Thai is an incredibly rewarding martial art that will test your physical and mental limits. But before you can enjoy all the benefits Muay Thai offers, there are a

Martial arts training can be a very rewarding experience for children, but it’s important to know what age you should start. We, at Soul Martial Arts believes that the student and parent play key roles in this decision; While some

Yes! You can absolutely start training for MMA even without experience. In fact, at Soul Martial Arts in Vaughan and Markham, our instructors are all trained to help everyone who are in different levels. As a beginner, anything you are

High-intensity interval training (HIIT), or HIIT Workouts is a fast way to build muscle and increase aerobic fitness. Most workouts alternate between maximum effort for 20 - 30 seconds, with shorter rest sets at lower intensity levels throughout the entire

Japanese jujutsu and Brazilian jiu-jitsu share a lot in common. The two most prominent differences between the arts are their focus on submission grappling vs throwing an opponent, as well as how each focuses primarily upon ground fighting over facing